Everyone has had mood swings, and we think of them as our rollercoaster ride. Mood swings are caused by hormones that fluctuate and can affect your mood negatively or positively depending on many various factors. Keep reading to learn more about mood swings, their causes, and, more importantly, their solutions!
What are Mood Swings?
Mood swings are sudden changes in mood that can last from a few minutes to a few hours. Mood swings can be positive or negative, and they’re often so intense that they feel like an emotional roller coaster ride.
The cause of these extreme shifts in emotion is often unknown. Some people report that their mood changes are triggered by stress, illness, or even lack of sleep—but even those with no obvious triggers sometimes experience sudden shifts from feeling great to feeling awful or vice versa!
Although these drastic fluctuations may leave you feeling like you’re going crazy at times, it’s important to remember that all adults experience them at least occasionally throughout their lives. Speak with a wellness clinic specialist about your mood swings.
Why do I have Mood Swings?
Mood swings can be caused by a number of factors, including stress, hormonal changes, excessive caffeine intake, and less than adequate sleep. Additionally, poor diet and alcohol consumption are common culprits behind mood swings. In some cases, medication or sleep deprivation may also cause your mood to fluctuate uncontrollably. Menopause is another potential trigger for mood swings in women, while both pregnancy and postpartum can bring on bouts of depression as well.
Are Mood Swings different for Men and Women?
Are the mood swings you experience related to the time of the month? If so, chances are good that they’re a normal part of your menstrual cycle. The link between hormones and mood swings has been well-studied, but men’s hormone levels also change over time—and these changes can affect their moods as well.
The first thing to understand is that men and women have different hormonal cycles: males go through a flatline (low testosterone) every 7 days; females go through highs and lows throughout their monthly cycle. This means that men are more likely than women to experience severe depression or irritability during certain times of their lives: just before puberty begins; during adolescence when testosterone levels spike from puberty on up until about age 25; around age 40 when testosterone starts dropping again—and again later in life when both estrogen and progesterone levels drop off with age (leading them towards feelings like sadness).
Causes of Mood Swings
- Food, particularly sugar, and caffeine
- Medications, including some birth control pills and antidepressants
- Environment: Certain environments can trigger your body to secrete certain hormones that affect mood. The most common example of this is being in a hot room or overheated car. This is because heat tends to increase the amount of sweat produced by your body, which in turn leads to dehydration. Dehydration causes electrolyte imbalances in the brain (which affects mood) but also increases levels of cortisol (which also affects mood).
How to fix your Mood Swings
No one likes mood swings, but they’re a part of life. Most people don’t have them very often (thankfully), but when you feel the blues coming on, it’s best to be prepared and know how to deal with them. For hormone imbalances in women, consider women’s hormone therapy.
Here are ways to fix your mood swings:
- Get enough sleep – The amount of sleep you need depends on how old you are and whether or not you live near a school that plays loud music at night. You should also try and avoid sleeping too much or eating before bedtime because both of these can make your body tired and cause cramps in your muscles.
- Eat healthy foods – Junk food won’t help keep up energy levels, so instead, try eating things like vegetables and high protein foods (as long as they don’t contain too much sugar).
- Exercise – This will help keep blood flowing through the body, which helps relieve stress-related symptoms such as headaches caused by lack of oxygen flow into brain cells due to lack of adequate hydration intake, causing dehydration effects like dizziness, nausea, and other unpleasant symptoms.
Other things that can help your Mood Swings
- Eat well. Good food will help you feel better and give you more energy to cope with the highs and lows of mood swings.
- Sleep well. A good night’s sleep can reduce stress, anxiety, and depression, which can trigger mood swings in some people.
- Exercise regularly to release endorphins that make you happy! Plus, it releases tension, so it makes sense to do some exercise before bedtime to help you sleep better too!
- Get outside in daylight as much as possible – this helps our body clock get on track again after being disrupted by lack of light during winter months (in northern hemisphere). We live in a society where it’s easy for us all year round, but nature still has its rhythms, so try not to miss out on those precious hours when sunlight peaks in your area! If not outdoors, then at least near windows facing the southeast direction where most light shines during these times.”
You can help your mood swings by sleeping well, eating healthy foods, and exercising.
- Sleeping well
- Eating healthy foods
- Exercising regularly
- Take prescribed peptide therapy (if necessary)
- Avoiding stress as much as possible (when you can’t avoid it, try to find ways to calm down)
- Taking care of your mental health (if necessary, get help from a doctor)
Fixing Mood Swings for Women
In summary, always try to be aware of what you’re eating, how much sleep you’re getting, and if your job or school is stressing you out. If the answer is yes to any of these, then start looking into ways to fix them.